Here Are 7 Things That Will Happen When You Start Doing Planks Every Day

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Planks are excellent exercises for the whole body. If you have problems doing them correctly, don’t give up because you need to train regularly and strengthen the core muscles. Planks build the core and support the spine, which leads to a proper body posture.

The following are the 7 most important advantages of this exercise:
1. Better Body Posture

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